Transcend
Transcend

I met with my therapist yesterday. It has been about 7 weeks since my last visit so I was overdue for a talk. The longer I stay away- the more the anxiety of life will present and because I am desperately trying to maintain my emotional balance, I must remain disciplined to my schedule. I get into these life strides where I think I’m doing great and can take a break from my wellness plan but with the work schedule that I’ve been keeping for the last couple years, and life’s continuous  happenings–by the weekend–I NEED therapy.

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Sylvia Alston